Top foods for improved training performance
Nutrition is one of the most powerful — and most underestimated — drivers of human performance. It governs how we generate energy, regulate neurotransmitters, recover from stress, and adapt to training stimuli at both a physiological and neurological level. In this first part of a five-part series, Jake Carter explores foods that directly support strength performance by enhancing neural drive, joint integrity, recovery capacity, and metabolic resilience. Nutrition is one of the most powerful — and most underestimated — drivers…
